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NUTRITION - MOVEMENT - MINDSET

Elevate your work and life performance and achieve your goals with a health and wellness plan that works for you!

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HI there!

I'm Carolyn, I empower people who are ready to transform their nutrition and exercise habits and strengthen their mindset so they can feel their best and thrive in life!

As a certified Nutrition, Health & Wellness Coach I’m committed to helping others to live healthier, active and more fulfilled lifestyles so they can reach their full potential and achieve their goals.

GET TO KNOW ME

Through a structured and supportive process, I help you move from feeling stuck to empowered and help you implement healthy lifestyle changes that are sustainable so that you can feel your best, be well and thrive!

My approach is of a holistic nature and I consider the ‘whole’ person. As your barriers for change and goals are unique to you, strategies are tailored to your individual needs so that you can move forward with clarity, confidence and excitement.

Beyond nourishing food, we also need to be nourished through movement, mindset, sleep, relationships, careers, fulfilment and more, in order to truly feel our best selves. Are you ready to prioritise your health?

How we can work together

Health & Wellness Coaching

Empowering you to take action, stay on track and achieve your health goals with 1:1 guided support and accountability.

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EFT & Matrix Reimprinting

Rebalance your body’s energy system by shifting negative emotions and limiting beliefs that are holding you back.

coming soon

Lets Connect

Let’s chat so I can understand your needs and goals and together we can decide how I can best support you.

LETS CONNECT

kind words from clientS

  • “Over the past 8 months Caz has helped me to achieve the following; find my “why” and ensure my goals align with my values, increase sleep, reduce energy drink intake (I’ve had no ‘added sugar’ energy drinks in 8 months), I have way more energy, I consistently eat healthier and have significantly reduced my take away and sugary food intake, I’ve become a mindful eater, I now run and work-out regularly, smashed the virtual Stadium Stomp this month and am even going to have a crack at a virtual Spartan Ultra later this week (50km plus 60 sets of bodyweight exercises).  I’ve lost over 13kg, kept it off and plan to continue increasing my strength and fitness while losing more fat”

    – DAVE

  • “Carolyn has helped me so much, from getting my goals inline to working on the underlying issues causing those goals to thrive or fail. I have been so happy with Carolyn’s style and approach and made me feel extremely comfortable from the first session. I would highly recommend her. And thank you again for all of your help Carolyn!”

    – BECK

  • “I was able to express my health concerns and self-insecurities without judgement. I was able to express my feelings, and work with Carolyn to identify specific areas of concern and create realistic action plans to achieve my goals. I learn things about myself. I realised that living a healthy lifestyle is something that I really value. I can now follow the action plan we created, and hopefully achieve this goal of living a healthier lifestyle”

    – ISABELLE

  • “Carolyn is a fabulous coach! She is a kind, caring and really patient. She listens and uses her intuitive skills, next level, to really get to the nitty gritty of what is going on. She matches what personal values you have with your goals, so the sessions are really personalised and structured. Leaving a session with Carolyn, I felt pumped and confident to go out there and smash my goals! Highly recommend her… you won’t regret it!”

    – CHARLOTTE

  • “Carolyn was very friendly and had lots of useful information. She helped me gain a clear vision of what I need to do to improve my health and helped motivate me to do it”

    – ANTHONY

  • “Since I started with you, this habit we’ve been working on has made a huge difference to my energy levels and also kept my mid morning snacking at bay too. I’m down over 5kg since we started and actually have MORE energy now than I did when I was having energy drinks and copious amounts of caffeine for breaky! 40 days without an energy drink and ironically have way more energy now! Listen to this great coach peeps!”

    – DAVE

  • “Not knowing much about health coaching, I took the punt and gave it a shot! Carolyn was wonderful explaining everything, writing down my goals, breaking goals down into smaller more manageable goals and even re defining them when things weren’t working the way I’d hoped. I highly recommend Carolyn as she was so easy to talk to, helpful and helped me to be goal orientated for a healthier life. Thank you Carolyn”

    – ANDREA

  • “Thank you Carolyn for your guidance in helping me gain clarity on my vision & prioritising my goals & specific actions to achieve my vision. Your style and empathetic manner made me feel at ease from the beginning. I highly recommend Carolyn as a health coach!”

    – ANNA
 
lets chat

Are you ready to eat healthier, move more and improve your mindset?

I empower individuals eager for change to incorporate sustainable healthy habits into their lifestyle, offering a clear roadmap and continuous support.

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