HI THERE!
I’m Carolyn, a Health Coach committed to helping you implement sustainable, healthy lifestyle changes to help you feel your best.
As a certified Nutrition, Health & Wellness Coach, I support you to improve your health habits through simple but effective changes so that you can feel your best, achieve your goals and thive!
My formal health coach training along with my background in health promotion provide an empowering and action-oriented experience centred around your goals and lifestyle.
My qualifications and certifications include;
- Advanced certificate in Nutrition & Health Coaching
- EFT & Matrix Reimprinting Practitioner (In progress)
- Trust your Gut: The Gut & Microbiome
- Nutrition Psychology: Food Choices & Eating Habits
- Coaching your clients with confidence
- Accredited Mental Health First Aider
Before I became a Health Coach
Prior to transitioning into Health Coaching I was a workplace health & wellbeing professional where I coordinated and promoted healthy lifestyle programs and initiatives aimed at fostering employees physical and mental health & wellbeing, a role that resonated with my personal values and passions.
In my earlier roles, I managed workers compensation claims and facilitated return to work plans, supporting injured workers and their transition back to work and mitigating risks to ensure a safe and healthy workplace is maintained. Collectively I bring 15 years of experience from diverse fields including public health, aviation, transport and logistics, warehousing, manufacturing, hospitality, leisure and education sectors.
My transition to Health Coaching
My interest in health and wellbeing deepened over time. While on maternity leave, I decided to further my knowledge in this area and by 2019, I earned my certification as a Nutrition, Health and Wellness Coach. Understanding the transformative power of Health Coaching and having supported people on their journey of change, I am now devoted to empowering others to unlock their potential, supporting them in enhancing their health and wellbeing so they can truly thrive in all aspects of their lives.
As a mum of two girls aged 6 and 10 and a wife who is always juggling tasks and living a busy lifestyle, I have worked out a way to maintain consistent healthy eating habits, daily movement, self care practises and manage my mindset and my mission is to help you find the right balance for you and achieve your desired health goals.
My Core Values
Health
Being physically well and staying fit, healthy and strong in body and mind
Happiness
Feeling a sense of joy, contentment and fulfillment in everyday life
Relationships
Nurturing deep connections and mutual respect with those around me
Adventure
Embracing new experiences, challenges, and the thrill of discovery
What I Believe
I believe that the choices we make around nutrition, movement and lifestyle are fundamental to our health and wellbeing and that taking the best care of ourselves ‘now’ not only allows us to feel and function at our best, but it also gives us the best chance of preventing chronic disease and age feeling well so that we can keep doing the things we love.
MY APPROACH
- Wholefood and non-diet approach
- Holistic - Considering you as a whole person, including physical, mental and emotional aspects of health
- Empowerment - Encouraging you to take an active role in your health and wellbeing and make informed choices
- Individuality - Recognising that each person is unique and tailoring approaches/plans to your specific needs
- Balance - Encouraging a balanced and flexible approach
If you've cycled between diets, turn to food or drinks for emotional comfort, and struggle with energy and motivation, this program offers the support you need to finally reach your goals
How Can I help you?
Health & Wellness Coaching
Elevate your work and life performance and achieve your goals with a health and wellness strategy that works for you!
EFT & Matrix Reimprinting
Rebalance your body’s energy system by shifting negative emotions and limiting beliefs that are holding you back.
Connection Call
Let’ chat so I can understand your needs and goals and together we can decide how I can best support you.