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Elevate your work and life performance and achieve your goals with a health and wellness plan that works for you!

Healthy Habit Kickstart helps you to transform your nutrition and exercise habits and strengthen your mindset (without restriction, confusion or overwhelm) so you can feel your best and thrive at home, work and in life.

Does this sound like you?

  • You don’t know where to start when it comes to making a healthy lifestyle change
  • You struggle to stay consistent with healthy eating and regular excercise
  • You’re unsure how to incorporate healthy eating and exercise habits into your busy day
  • You feel tired and sluggish and lack motivation to change, but you eagerly want to
  • You're an emotional eater and often turn to food/drinks to feel better
  • You struggle with your body image and feel unhappy with how your body feels
  • You find it hard to maintain a healthy weight or lose weight and are often on a diet
  • You feel stressed and overwhelmed, more often than you'd liked to
  • You’re time poor, have numerous responsibilities and are often juggling tasks
  • You need support and guidance and someone to keep you motivated and accountable

Do you want to achieve any of the below?

  • You want to be consistent with healthy eating, exercise, sleep and self care habits
  • You want to feel energised, motivated and increase your productivity
  • You want to lose weight, keep it off and feel more confident within your body
  • You want to stop yo yo dieting and improve your relationship with food
  • You want to manage your emotions better and stop eating/drinking for comfort
  • You want to improve your overall physical and mental health and wellbeing
  • You want to feel your best so you can perform at your best at home, work and in life
  • You want to be healthy and active and feel balanced and fulfilled
  • You want a simple and achievable plan that will integrate smoothly into your lifestyle
  • You want to strengthen your mindset and improve your confidence and self esteem

Depending on your goals, below are some outcomes you can expect to achieve from joining Healthy Habit Kickstart

  • Wean out unhealthy food/drink choices and start eating healthfully consistently
  • Improve your relationship with food and stop yo yo dieting
  • Lose or manage weight via a non diet based and wholefood approach
  • Develop a consistent exercise routine and cultivate a lasting habit
  • Increase your daily movement
  • Increase your energy levels and vitality
  • Integrate self care practices into your everyday life
  • Reduce stress and overwhelm
  • Feel more balanced and fulfilled in life
  • Increase your confidence and self esteem
  • Implement and maintain healthy lifestyle changes that are sustainable
  • Feel better, healthier, fitter, stronger and more confident within your body
  • Improve your physical and mental health and reduce the risk of a chronic disease
  • Healthy living becomes your lifestyle choice, not a chore

- HEALTHY HABIT KICKSTART -

If you're ready for real change and want to transform your nutrition and exercise habits and strengthen your mindset, my 'Healthy Habit Kickstart' program will provide the support and guidance you need to help get you from where you are now, to where you want to be!

Healthy Habit Kickstart

Your Investment Includes;

  • Wellbeing Assessment Questionare
  • 1 x 75min initial 1:1 coaching session
  • 5 x 60min 1:1 coaching sessions, held fortnightly
  • Voice, text and email support in between coaching sessions
  • Templates and resources as required
  • 3 months of 1:1 support
  • Closing Call

BEST VALUE

One-time payment of

AUD $990

Get Started

PAYMENT PLAN

3 monthly payments of 

AUD $350

Get Started

- ACTIVATE CHANGE -

If you want to start eating healthier, exercise more and start to shift unwanted habits, my 'Activate Change' program is your ideal starting point to move you from feeling
stuck to empowered!

Activate Change

Your Investment Includes;

  • Wellbeing Assessment Questionare
  • 1 x 75min initial 1:1 coaching session
  • 1 x 60min 1:1 coaching session, held two weeks after initial
  • Voice, text and email support in between coaching sessions
  • Templates and resources as required
  • 1 month of 1:1 support
  • Closing Call

BEST VALUE

One-time payment of

AUD $350

Get Started

PAYMENT PLAN

2 monthly payments of 

AUD $175

Get Started

Read more kind words from clients

  • “Over the past 8 months Caz has helped me to achieve the following; find my “why” and ensure my goals align with my values, increase sleep, reduce energy drink intake (I’ve had no ‘added sugar’ energy drinks in 8 months), I have way more energy, I consistently eat healthier and have significantly reduced my take away and sugary food intake, I’ve become a mindful eater, I now run and work-out regularly, smashed the virtual Stadium Stomp this month and am even going to have a crack at a virtual Spartan Ultra later this week (50km plus 60 sets of bodyweight exercises).  I’ve lost over 13kg, kept it off and plan to continue increasing my strength and fitness while losing more fat”

    – DAVE

  • “Carolyn has helped me so much, from getting my goals inline to working on the underlying issues causing those goals to thrive or fail. I have been so happy with Carolyn’s style and approach and made me feel extremely comfortable from the first session. I would highly recommend her. And thank you again for all of your help Carolyn!”

    – BECK

  • “I was able to express my health concerns and self-insecurities without judgement. I was able to express my feelings, and work with Carolyn to identify specific areas of concern and create realistic action plans to achieve my goals. I learn things about myself. I realised that living a healthy lifestyle is something that I really value. I can now follow the action plan we created, and hopefully achieve this goal of living a healthier lifestyle”

    – ISABELLE

  • “Carolyn is a fabulous coach! She is a kind, caring and really patient. She listens and uses her intuitive skills, next level, to really get to the nitty gritty of what is going on. She matches what personal values you have with your goals, so the sessions are really personalised and structured. Leaving a session with Carolyn, I felt pumped and confident to go out there and smash my goals! Highly recommend her… you won’t regret it!”

    – CHARLOTTE

  • “Carolyn was very friendly and had lots of useful information. She helped me gain a clear vision of what I need to do to improve my health and helped motivate me to do it”

    – ANTHONY

  • “Since I started with you, this habit we’ve been working on has made a huge difference to my energy levels and also kept my mid morning snacking at bay too. I’m down over 5kg since we started and actually have MORE energy now than I did when I was having energy drinks and copious amounts of caffeine for breaky! 40 days without an energy drink and ironically have way more energy now! Listen to this great coach peeps!”

    – DAVE

  • “Not knowing much about health coaching, I took the punt and gave it a shot! Carolyn was wonderful explaining everything, writing down my goals, breaking goals down into smaller more manageable goals and even re defining them when things weren’t working the way I’d hoped. I highly recommend Carolyn as she was so easy to talk to, helpful and helped me to be goal orientated for a healthier life. Thank you Carolyn”

    – ANDREA

  • “Thank you Carolyn for your guidance in helping me gain clarity on my vision & prioritising my goals & specific actions to achieve my vision. Your style and empathetic manner made me feel at ease from the beginning. I highly recommend Carolyn as a health coach!”

    – ANNA
 

STEPS TO GET STARTED

Connection Call

An opportunity to connect with me and share your goals/challenges/concerns, learn about how working together can help you to achieve your goals and to determine if we are the right fit for you.

Get Started!

If you decide to take the next step and sign up for one of my programs, I will email you an invoice for payment along with a wellbeing assessment questionnaire and a coaching agreement form and we’ll schedule your initial session.

Initial Session

Initial session is 75min. We discuss your completed questionnaire, areas you wish to work on and specific goals and create a realistic and achievable action plan that you can implement with confidence.

Follow up Sessions

At the end of the initial session we will schedule your follow up 60min sessions which will be held fortnightly. Each session will focus on where you’re at and what you need to keep you moving forward.

BOOK CONNECTION CALL