KIND WORDS FROM
Health Coaching Clients
“Not knowing much about health coaching, I took the punt and gave it a shot! Carolyn was wonderful explaining everything, writing down my goals, breaking goals down into smaller more manageable goals and even re defining them when things weren’t working the way I’d hoped. I highly recommend Carolyn as she was so easy to talk to, helpful and helped me to be goal orientated for a healthier life. Thank you Carolyn”
– ANDREA
“Carolyn has helped me so much, from getting my goals inline to working on the underlying issues causing those goals to thrive or fail. I have been so happy with Carolyn’s style and approach and made me feel extremely comfortable from the first session. I would highly recommend her. And thank you again for all of your help Carolyn!”
– BECK
“Carolyn was very friendly and had lots of useful information. She helped me gain a clear vision of what I need to do to improve my health and helped motivate me to do it”
– ANTHONY
“Over the past 8 months Caz has helped me to achieve the following; find my “why” and ensure my goals align with my values, increase sleep, reduce energy drink intake (I’ve had no ‘added sugar’ energy drinks in 8 months), I have way more energy, I consistently eat healthier and have significantly reduced my take away and sugary food intake, I’ve become a mindful eater, I now run and work-out regularly, smashed the virtual Stadium Stomp this month and am even going to have a crack at a virtual Spartan Ultra later this week (50km plus 60 sets of bodyweight exercises). I’ve lost over 13kg, kept it off and plan to continue increasing my strength and fitness while losing more fat. I try to prioritise journaling and some “me time” and I even went over 6 months without a beer and came to a surprising realisation that I actually didn’t even miss them! I’m not at my goal physique/fitness yet, but I’m far closer, feeling great and confident I’ll get there in time for Summer! Caz will support, guide and cheer you on the whole way and I can’t recommend her highly enough.”
– DAVE
“I was able to express my health concerns and self-insecurities without judgement. I was able to express my feelings, and work with Carolyn to identify specific areas of concern and create realistic action plans to achieve my goals. I learn things about myself. I realised that living a healthy lifestyle is something that I really value. I can now follow the action plan we created, and hopefully achieve this goal of living a healthier lifestyle.”
– ISABELLE
“Carolyn is a fabulous coach! She is a kind, caring and really patient. She listens and uses her intuitive skills, next level, to really get to the nitty gritty of what is going on. She matches what personal values you have with your goals, so the sessions are really personalised and structured. Leaving a session with Carolyn, I felt pumped and confident to go out there and smash my goals! Highly recommend her… you won’t regret it!”
– CHARLOTTE
“I had really thought that I wasn’t in need of much Health and Wellness coaching as I have always led a fit and healthy lifestyle. It just goes to show that with some guidance, one can intuitively find areas of self-improvement and therefore, empowerment.”
– JUSTINE
KIND WORDS FROM
EFT & Matrix Reimprinting Clients
“I think some things have shifted. I particular I feel more comfortable with my mother in law after seeing things from her perspective and her just trying to understand. And I feel more connected to my family in general and acknowledge that during the pandemic I was feeling all sorts of things and that’s okay but I don’t feel that way now. I still have moments of self doubt at work and even in life where I feel not good enough but since our session I had a meeting with my boss and received a lot of compliments and they are happy with how I’m doing at work so I just need to work on my confidence there. There was one day where I was feeling out of sorts and in a quiet moment I started to shake my body to loosen my feelings and did a quick tapping saying I acknowledge my feelings and it’s okay to feel this way and it won’t last forever which seemed to help, or I got distracted my a customer, I can’t remember now but it felt good just to acknowledge what I was feeling! So thank you!”
– RACHEL
“I came to Carolyn to get help changing some unhelpful thought patterns that were keeping me anxious and stuck. From the start, I found her to be a warm, kind and encouraging practitioner. Her approach is gentle and respectful as she guides you to uncover the root cause of your current stress and then release any challenging thoughts and emotions that arise. It’s all done at a pace that suits you, and Carolyn is sensitive to matching your pace. So if you’re struggling with life and need support to make changes, I highly recommend her. Carolyn’s positivity is infectious and you’ll come away from a session not only equipped with some tools for daily life, but you’ll also feel much better about yourself.”
– MARIANNE
“I found the whole EFT session with Carolyn an Enlightening Experience. Not only did I feel a sense of release and lightness within myself during and after the session, Carolyn made me feel very comfortable and safe. Her ability to really read, listen, and hear me and her gentle guidance throughout, provided me with light bulb moments followed by a sense of understanding, acceptance and forgiveness. The next day I instigated an opportunity to move forward and I felt happy and light within myself, which had not been happening for quite some time. I would definitely recommend Carolyn and look forward to our next session, as much as Rome wasn’t built in a day, I’m a work in progress too, ever moving forward.”
– JENNY
“Over the past few months I had been gaining more awareness that my childhood wasn’t as happy as I thought it was. My dad had aggression when we were growing up and I used to walk on egg shells trying to avoid him blowing up at me, and then ultimately freezing me out. This has had massive impacts in my adult life: I’ve struggled to speak up and say what I want, I felt nervous around men and I hated when there was silence because I felt like I had done something wrong. This was happening in all areas of my life – my friendships, my career and my relationship with my new amazing partner. I came to Carolyn hoping she could help me release some of this pain and reduce the impact this was having in my life. Carolyn held an amazing space, was so kind and understanding. She helped me see that none of this was my fault and that my dad had aggression from unprocessed trauma from his own childhood. After our session, I was feeling much lighter and calmer. This session actually was the trigger point for me to talk to my dad about it and we ended up having a beautiful conversation that brought us closer together, and helped me release even more of the pain I was holding onto. He didn’t realise the impact it had on me and we are in a much better place. Carolyn is an incredible practitioner who held such a safe space for me and was able to help me release these stuck emotions. I highly recommend her. Thank you Carolyn!”
– KATIE
Wow! What an awesome and empowering session! Carolyn took me from complete overwhelm to shouting “Yes!” and punching the air feeling great! Awesome stuff! I have a lot more to work on (when isn’t there more??) but Carolyn handled a difficult situation really well and left the 18 year-old me feeling happy and secure: no small feat and I’m definitely enjoying the experience! Carolyn helped me feel safe and in control even though I was working through something so painful. I’m really grateful. Keep shining Carolyn! Love your energy & so much love to you!
– Taruni
“I think our session definitely helped, just to get rid of that residual fear and then it created space for me to really ramp up the positive expectations and kind of get me into the right mindset, so thank you so much, I really appreciate your time and holding that space for me to really release some of the things that were holding me back and I think it all just really really helped. Thank you so much and thank you for being a part of my journey and helping me to get the birth that I wanted.”
– Amanda